Since moving to Arran I now only offer one-to-one tuition on the island. I am part of the holistic therapy team at Heather Lodge in Brodick and sessions are available at this centre, a short walk from the ferry terminal.
One -to -one tuition is the best way to develop a yoga practice to meet your individual needs. This is often the safest way to begin to explore yoga if you have a specific health issue. Any concerns can be given special attention and a therapeutic approach adopted.
Yoga offers various levels of approach to relax, energise, remodel and strengthen the body and psyche. Beginning with the physical body, which for most people is a practical and familiar starting point, it eventually influences all aspects of the person – vital, mental, emotional, intellectual and spiritual.
One-to-one sessions are available by contacting Angie – email firstname.lastname@example.org
Cost is £30per hour. An initial session is usually one and a half hours at a cost of £40. A personal programme will be provided and reviewed at agreed intervals.
Please contact Angie for further details.