Explore Yoga: News

"Yoga is a way of moving into stillness in order to experience the truth of who you are."

Erich Schiffmann

EY News

Scott's Summer Yoga Challenge!

As I'm sure you've heard me preach, Yoga works best when done frequently. Ideally, a little practice every day will bring a lot of changes at all levels of your body (mind, body, soul). But it can be so hard to get in the way of it, actually managing to get up out of bed and practice every morning.

Enter Scott's Summer Yoga Challenge... my idea is to hold a short led class at StillPoint in Kilmarnock every morning from Monday 2nd August to Sunday 8th August inclusive. Practice will be 7am to 8am weekdays, 8am to 9am Saturday and Sunday. The idea is to let everyone have time to come in, practice, and then head off to work. Practice will be light and breath-focused, so we don't end up sweating and need to shower, and will be the same each day so we can see progress.

I am offering these 7 classes at a price of £35, and to encourage you to practice every day I will offer a £10 refund to anyone who practices every day.

So drop me a message if you're interested and let me know!

[20 July 2010]

New Class - Yoga for Pregnancy in Kilmarnock

The first new class that I am adding at StillPoint will be a Yoga for Pregnancy class on Sunday afternoons from 2pm to 3.3.0pm.

The first class will be on Sunday 9th May 2010, please click this link for details and book early as there will be a maximum of 8 students per class.

[25 April 2010]

It really doesn't get much bigger than this... and I am so happy to announce that after much work I have now opened the StillPoint Holistic Therapy Centre in the town centre of Kilmarnock.

Please click the link to find out more details, and do check back regularly as I will be adding new classes, Yoga and otherwise, on a weekly basis over the next few weeks and months.

[20 April 2010]

Class Schedule for 2010

Here's an up-to-date list of my Group classes available to the general public for 2010:

Day	Location and Time
Monday	4pm to 5.30pm - Yoga for Wellbeing at Kilwinning Academy, Kilwinning (click here for full details) CLASS RESTARTS MONDAY 23RD AUGUST 2010
Monday	7pm to 8.30pm - Yoga for Wellbeing at Ayrshire Central Hospital, Irvine (click here for full details)
Tuesday	10am to 4pm - One-to-One Classes at StillPoint Holistic Therapy Centre, Kilmarnock (by appointment)
	5pm to 6.30pm - Introduction to Yoga course at East Ayrshire Community Hospital, Cumnock (click here for full details) COURSE STARTS 24 AUGUST 2010
	7 to 9pm - Abbeycare Foundation - Private Class
Wednesday	7pm to 8.30pm - Yoga for Wellbeing at StillPoint Holistic Therapy Centre, Kilmarnock (click here for full details)
Thursday	10am to 4pm - One-to-One Classes at StillPoint Holistic Therapy Centre, Kilmarnock (by appointment)
	5.30pm to 6.30pm - Yoga for Wellbeing at Ailsa Hospital, Ayr (click here for full details) CLASS RESTARTS THURSDAY 19TH AUGUST 2010
	7pm to 9pm - Yoga for Wellbeing at Crosshill Community Centre, Crosshill (near Maybole) (click here for full details) CLASS RESTARTS THURSDAY 19TH AUGUST 2010
Friday	10am to 4pm - One-to-One Classes at StillPoint Holistic Therapy Centre, Kilmarnock (by appointment)
Saturday	No Classes
Sunday	10.30am to 12 - Abbeycare Foundation - Private Class
	2pm to 3.30pm - Yoga for Pregnancy at StillPoint Holistic Therapy Centre, Kilmarnock (click here for full details)
	3.45 - 5.15pm - One-to-One Classes at StillPoint Holistic Therapy Centre, Kilmarnock (by appointment)

[Updated 29 July 2010]

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