DAY TIME VENUE
Monday 7.00 – 8.30pm Douglas Grant Rehab Centre, Ayrshire Central Hospital, Irvine KA12 8S
Tuesday 9.30 – 10.45am Kilwinning Community Sports Club, Pennyburn Rd, Kilwinning KA13 6LF
5 week block – £25
Drop-in – £7.
Yoga is suitable for all but if you have any health issues please contact me prior to coming to class. We can arrange to meet 15mins before class starts to discuss any specific recommendations.
Please arrive at least 5 mins before class starts.
What to wear
Loose, comfortable clothing to allow ease of movement. Yoga is usually practised in bare feet.
What to bring
Please bring you own yoga/ exercise mat. An extra layer of clothing or a blanket can make the final relaxation more effective and comfortable as the heat generated in the physical practice can be retained in the body. If you are used to using blocks or other props you are welcome to bring these along.
Please Contact me for further details