Class Info

Classes at Ayrshire College, Kilwinning and Kilmarnock resume week beginning 11th September 2017 at the new time of 5 – 6pm

The Monday Irvine class at Ayrshire Central Hospital is currently full and I will be unable to offer any places at this class until further notice.

DAY                   TIME                            VENUE      

Monday            5.00 – 6.00pm            Ayrshire College, Lauchlan Way, Kilwinning KA13 6DE

Monday            7.00 – 8.30pm           Douglas Grant Rehab Centre, Ayrshire Central Hospital, Irvine KA12 8SS

Tuesday           9.30 – 10.30am          Kilwinning Community Sports Club, Pennyburn Rd, Kilwinning KA13 6LF

Tuesday           5.00 – 6.00pm            Ayrshire College, Hill St, Kilmarnock KA3 7AT

 

Wednesday    5.15 – 6.45pm            Cardiac Rehab Gym, Lister Centre, Crosshouse Hospital, Kilmarnock KA2 0BE

(NB Wednesday class is open to NHS Ayrshire & Arran staff only. All other classes open to all)

This class is now run by Karen MacDonald. Please contact Karen by emailing nouryshyoga@yahoo.com

 

Cost

10 week block – £50

5 class card (valid for 8 weeks) – £30

Drop-in – £7.

Crosshouse Hospital class – (subsidised by NHS Ayrshire & Arran) – £3 per class. Please note that this class is open to NHS Ayrshire & Arran staff only.

Ayrshire College staff/ students – subsidised rate of £4 if paying for a block of classes or £5.50  per drop-in.

Both the Ayrshire College classes are open to all, cost as detailed above.

 

 

Yoga is suitable for all but if you have any health issues please contact me prior to coming to class. We  can arrange to meet 15mins before class starts to discuss any specific recommendations.

Please arrive at least 5 mins before class starts.

What to wear?

Loose, comfortable clothing to allow ease of movement. Yoga is usually practised in bare feet.

What to bring?

Please bring you own yoga/ exercise mat. An extra layer of clothing or a blanket can make the final relaxation more effective and comfortable as the heat generated in the physical practice is retained in the body. If you are used to using blocks or other props you are welcome to bring these along.

Please Contact me for further details