Please note that from 7/9/20 I have moved my classes online. DAY                   TIME                                  Monday            7.00 – 8.15pm     Live on Zoom. A recording of the class is available and the link to this will be sent out to all who have booked. This means if you were unable to join in the live class, you can still do the weekly practice at another time that suits you. It is available for 7 days after each class. Cost £5 per class. Block payment monthly (ie 4 or 5 weeks / £20 or £25) via BACS transfer. With the move to online classes, I am planning to introduce a beginners class. If you are new to yoga and are interested in joining, please contact me by email for further details. Email:  angie@exploreyoga.co.uk What to wear Loose, comfortable clothing to allow ease of movement. Yoga is usually practised in bare feet. What to use Your own yoga/ exercise mat. An extra layer of clothing or a blanket can make the final relaxation more effective and comfortable as the heat generated in the physical practice can be retained in the body. If you are used to using blocks or other props you are welcome to have these to hand. Please Contact me for further...

‘Yoga is India’s greatest gift to the world’ Krishnamacharya                                                                                                                          Yoga means ‘to unite’ and this ancient practice can be applied today to help us restore health to our bodies and minds. One dictionary definition of ‘explore’ is –  “to travel into an unfamiliar region, especially for scientific purposes”. Explore Yoga challenges you to be curious and a bit brave – and take those first steps into an unfamiliar place….. You will find – it is not scary at all! – a starting point from which to move forward with help and encouragement along the way – an acceptance of your abilities and limitations. You will develop – physical strength and flexibility – mental clarity and discipline – more curiosity! You will discover – one very precious thing – your own true Self.   Like me, you may enjoy the science of yoga. The ancient teachers considered yoga to be a science since its aim is to help us gain knowledge – not the external knowledge of facts and intellectual learning but the deeper, more intimate knowledge of our true inner selves. You may need the exercises and flowing movements of yoga asanas to restore health in your physical body, reduce stress or build strength and endurance. You may crave the stillness that relaxation can bring, a ‘time out’ from the demands and duties of life. You may desire the clarity of mind that meditation can uncover – just sitting, observing without judgement….. What will you find? I invite you to Explore Yoga ……… “On this path effort never goes to waste, and there is no failure. Even a little...

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